Carrot, Potato and Coriander Soup

Soup is the ultimate winter comfort food

Soup in a mug

It so easy to make at home. And really cheap too.

I had a few potatoes and carrots in the fridge that needed using up. It is almost always cheaper to buy vegetables in bags rather than loose, in the supermarket at least. Markets too seem to be selling by the bowl, so it is easy to end up with a glut of veg in the fridge. Then you have to use them before they go soft, and, when there is only two of you in the house there is a risk that you end up with not so fresh veg that needs using up.

Once you have made this soup, experiment with other vegetables. Leek and potato is particularly good. Add some ginger, chilli or other spices if you want it to really warm you up.

My husband made this for me as I have had to be on a diet of soft food for a couple of days after a small op on my mouth. I am sipping small amounts from a mug as I write, and it is delicious. Great convalescence food if you have been ill or are fighting a cold.

Ingredients

Four medium potatoes

Six medium sized carrots

1 onion

1tsp of ground coriander

Vegetable stock cube (optional)

Seasoning to taste.

Method

Peel and chop all the vegetables up and gently fry in butter or a small amount of oil. Take care not to let them brown, just soften them.

Add the ground coriander.

Add a litre of water (and stock cube if using) and bring to the boil, then simmer until the vegetable are soft.

Let the soup cool then liquidise with a hand held stick blender.

Gently reheat, check the seasoning and serve with some fresh coriander if you have some.

 

Simple

And that is all there is to it. When I have made this soup in the past, I have always added a stock cube, but we had run out of them – and really it made no difference except that it needed seasoning with a little salt. Stock cubes usually have salt in them and if you use one you probably won’t need to add any extra salt. I don’t usually add potatoes either, but they needed using up and it gave the soup a thicker texture, more like a chowder.

All of the vegetables used are organic. I prefer to use organic where I can but I know that they are not always readily available and can be more expensive. Not so much if you buy them at Aldi though.

 

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