Couch to 5k – not fit to run, the new plan is pilates

If I can’t run. I can do pilates.

In July I did day one of the couch to 5k plan. Bolstered up, I was determined to succeed, and then I had a fall.

Which laid me up back on the couch for 4 weeks. Not only could I not run, I could barely move. No walks with the dogs, no stretches, not nothing apart from lying down and reading.

If I was un fit before the fall, I was descending into new levels of unfitness.

More excuses

Also the only ipod we own was stuffed full of Sleeve Notes music collection. Because he downloaded ALL HIS MUSIC. Others cherry pick and have play lists, not he.

I couldn’t work out how to delete them. His lap top died. He couldn’t remember his passwords, and I couldn’t download the couch to 5k podcasts.

Therefore I could not possibly ever complete the programme. Another reason why I can’t run. Or an excuse.

Fitness

Defeating technology

Fast forward 8 weeks. I worked out how to download itunes and Apple stuff  to the new laptop, reset the passwords and deleted lots of albums. Because he never listens to them. I can see on his play list how many times he has listened to them. Never. And then I uploaded the podcasts.

We are going to do it together, because I don’t want to run around the park alone. What could possibly go wrong? His foot is hurting (gout) and he hit his hand with a hammer. I have sciatica. And neither of us have clothes to run in. In the summer we had shorts. Autrum is rolling in fast so we need trousers we can wear to run in.

My solution has been to start pilates classes.

Slow gentle movements to improve my mobility. Ha! Turns out pilates is hard. How can gentle movements make you sweat so much? I am not at all bendy and my sciatic nerve problem makes some movements difficult. I am hoping that with perseverance pilates will help with that. Other movements, that I have been doing for 20 plus years, I don’t find as challenging. Which goes to show that if you do some stretches every day, your body responds positively. With practice I will improve. This is not a quick fix it is a programme to improve core strength.

And as the evenings draw in and it gets colder an indoor activity seems a better option than a run in the park. I can wear leggings and a t shirt. The instructor is excellent and the other people in the class are fun. When I struggled with a movement, the instructor gave me a different one to counteract the pain from the sciatica. I will be honest, at this point I was close to tears.

If I hadn’t had to climb over everyone to leave the room I would have run away. Or hobbled away. As it was, when we did the next movements my tears had gone, I managed the rolling bit and can make my legs go to the side (I do this one every morning) and I started to feel better about myself. I am not going to give in. And I will start to run. I have a plan, I have a podcast. I have trainers. I just need to find some clothes I can run in.

We need to move to a warmer climate

Sleeve Notes said that we need to move to a warm country. His arthritis, my cracking knees and trapped sciatic nerve don’t do well in the cold. This time last year I was hiking in the Northern Territory. The warm weather and the sunshine make us feel better, for sure. And I would rather run on the beach than the road.

Another plan.

 

Leave a Reply

Your email address will not be published. Required fields are marked *