Tag: couchto5k

From #couchto5k update – on the bench already

Fall seven times

After day 1 week 1 of #couchto5k I was raring to go. The 20 minutes of exercise had an instant impact on my mood. I felt good. I was positive that I would stay with the programme. Considered bringing tennis racquets from home to make use of the nets up on the lawn at the house we are looking after.

I zipped off a post about day 1 and how it went. I was no longer feeling sorry for myself. And support for both the running and the tech issues came from a good friend.

And then I went and had a shower.

After the shower, I had a nasty fall. I slipped on the tiles and fell over landing awkwardly on my right side. My right foot slipped forward, I fell backwards. Instinctively I curled up to protect my head from the step behind me (I did) and broke my fall with my right arm.

After the fall, I stayed still for about 30 seconds and then checked that nothing was bleeding or broken. I knew I was winded, so got into the recovery position while I assessed my injuries. Slowly onto all fours and even more slowly, to standing position.

First, I counted my lucky stars – and then went into shock as I realised what a lucky escape I had had. I played through all of the scenarios. I was by myself. If I had cracked my head and been knocked out or had a head wound it would be 7 hours before anyone would be home. My mobile phone doesn’t get a signal and the house phone was down stairs. I had a little cry and slowly got myself dry and dressed.

And then I thought bugger (well lots of the F word in reality) day bloody one of #couchto5k and this. The warnings of aches and pains post exercise, stretching, rest days etc from the web site and others saying don’t rest run through the pain and don’t have a rest day. This fall mean lots of rest days.

The following day I was surprisingly un achey. I thought I had possibly not hurt myself as badly as first thought. The dogs came home with the DH and me and we had a little walk around the park. Keep moving, it will do me good. I genuinely thought that on day 3 I would manage a little run.

As the evening wore on I got less mobile. In the night I could not roll over without screeching in pain and getting out of bed without help was difficult. I managed a shower and had to ask for help getting dressed. I cannot bend to pick anything up. No running then.

We had to come back home from the house sit again today so we planned a short walk in the woods with the dogs. I could not hold the dogs leads. My pace was not brisk. I am however keeping moving and mobile. I can’t get back on the couch as I may not be able to get back off.