Tag: running

From #couchto5k update – on the bench already

Fall seven times

After day 1 week 1 of #couchto5k I was raring to go. The 20 minutes of exercise had an instant impact on my mood. I felt good. I was positive that I would stay with the programme. Considered bringing tennis racquets from home to make use of the nets up on the lawn at the house we are looking after.

I zipped off a post about day 1 and how it went. I was no longer feeling sorry for myself. And support for both the running and the tech issues came from a good friend.

And then I went and had a shower.

After the shower, I had a nasty fall. I slipped on the tiles and fell over landing awkwardly on my right side. My right foot slipped forward, I fell backwards. Instinctively I curled up to protect my head from the step behind me (I did) and broke my fall with my right arm.

After the fall, I stayed still for about 30 seconds and then checked that nothing was bleeding or broken. I knew I was winded, so got into the recovery position while I assessed my injuries. Slowly onto all fours and even more slowly, to standing position.

First, I counted my lucky stars – and then went into shock as I realised what a lucky escape I had had. I played through all of the scenarios. I was by myself. If I had cracked my head and been knocked out or had a head wound it would be 7 hours before anyone would be home. My mobile phone doesn’t get a signal and the house phone was down stairs. I had a little cry and slowly got myself dry and dressed.

And then I thought bugger (well lots of the F word in reality) day bloody one of #couchto5k and this. The warnings of aches and pains post exercise, stretching, rest days etc from the web site and others saying don’t rest run through the pain and don’t have a rest day. This fall mean lots of rest days.

The following day I was surprisingly un achey. I thought I had possibly not hurt myself as badly as first thought. The dogs came home with the DH and me and we had a little walk around the park. Keep moving, it will do me good. I genuinely thought that on day 3 I would manage a little run.

As the evening wore on I got less mobile. In the night I could not roll over without screeching in pain and getting out of bed without help was difficult. I managed a shower and had to ask for help getting dressed. I cannot bend to pick anything up. No running then.

We had to come back home from the house sit again today so we planned a short walk in the woods with the dogs. I could not hold the dogs leads. My pace was not brisk. I am however keeping moving and mobile. I can’t get back on the couch as I may not be able to get back off.

Bugger

 

From #couchto5k – I can’t do this

A big fat mess

After a disastrous tech day yesterday where there were tears and tantrums, long story for another day, I casually mentioned that to get fit would be easier than to deal with moving this blog to another host. It is not that is is technically challenging, the blog migration that is, but that I have, to coin a phrase, ‘got myself into a big fat mess’.

Well yeah I have. Technically blog wise and physically body  wise .

I can’t fix one but I can bloody well fix the other.

Starting point

Age 58. Rarely exercises. Sleeps poorly. Had custard cakes for lunch yesterday. 170cm. 90kg. Yup that much. You do the BMI math.

I am fat, no, I am obese. I ache. And I don’t sleep. So not just physically in poor shape but mentally too. Clothes don’t fit me so have lost interest in how I look. Skin is terrible so don’t bother with make up.

My hair is good. It is. Too long but good. I like my hair.

So after the tears and tantrums, realising that I had made a ‘massive cock up’ and feeling like shit about myself I had two choices.

Give up.

Get off my ass.

The wake up call

Being called out for being a failure, I did what usually works.

I went to the pub. I drank beer.

The beer did not help, but eating decent food, talking about the day and just taking stock did.

And the eavesdropped conversations (or the can’t help but hear you woman who has to dominate the conversation with her opinion) of the people there were just the boost I needed. To Do Something. The negative Ninnies and Daily Fail readers who won’t go to Greece because of the mozzies and Egypt because it is too dangerous. So they spend their summer in a caravan and a pub. And compare engine size and gush about Primark.

Mr Sleeve Notes and I agreed we had to get out of there. We could end up like them. If we continue this life path of eat, drink, couch, Netflix.

Sleep escapes me

Exhausted I went to bed and read at 9.30pm. At 2.30pm I was wide awake. Every bone and muscle ached. So I read some more.

Maybe a murder/thriller isn’t conducive to sleep.

I get up at 7.30am and decide.

I have two choices.

Give up.

Get off my ass.

And today I chose get off my ass and start #couchto5k

Trainers #couchto5k

I researched the NHS Couch to 5k. A number of people I know started with #couchto5k and have gone on to run half and full marathons. Or take part in Parkrun. For me it seems a logical place to start. It may not be for everyone, I know that. And I will continue to share my journey. The highs and the lows. The success and failure.

There is a podcast so I have to dig out the ipod from home and download it. But I was not going to let that put me off. I can count, I have a second hand on my watch.

I am housesitting in 3 acres of paddock and woodland. I don’t even have to leave the house to do this. The dogs joined me. It drizzled with rain. Perfect running weather, apparently.

This is what I look like after my first 20 minutes on Day 1. #couchto5k is not easy for me.

Day 1 Week 1 #couchto5k

When I was young and fit I could cycle, swim, dance, ice skate, do gymnastics. I could never run. But now.

This Girl Can.